MindOut, the LGBTQ mental health project will be offering an eight week FREE Mindfulness Course starting September 14, run for and by LGBTQ people with lived experience of mental health issues. This eight week course will run on Mondays from 4.30pm – 6.30pm starting on September 14.
This eight week course will run on Mondays from 4.30pm – 6.30pm starting on September 14.
♦ Do you experience stress, anxiety or unhappiness?
♦ Would you like to learn to become calmer and kinder to yourself and others?
Mindfulness based cognitive therapy meditation has been proven to help people deal with stress, anxiety, depression and chronic pain.
For more information or to book a place, telephone 01273 234 839.
Or email: info@mindout.org.uk
