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# Trans Can Sport release details of upcoming activities & online workshops
- URL: https://www.scenemag.co.uk/trans-can-sport-release-details-of-upcoming-activities-online-workshops/
- Published: 2020-11-14T11:11:07.000Z
- Updated: 2020-11-13T13:16:32.000Z
- Description: The activities and online workshops will keep you going through lockdown and beyond!
- Author: Graham Robson
- Tags: Community, Health, Health and Beauty, In The South, Information, Mental Health, News, Out & About, Queer Corner, Services, Sport, Fitness, mindfulness, Trans, Trans Can Sport

![](https://www.scenemag.co.uk/content/images/wp-content/uploads/2020/11/15800191_1378275045518124_2256959098790292768_o.jpg)

**[Trans Can Sport](https://www.transcansport.co.uk/?ref=scenemag.co.uk)** (TCS), which provides safe and friendly fitness and leisure activities for trans communities in Brighton & Hove, has announced a series of activities and online workshops to keep you going through lockdown and beyond!  

Sessions are open to all levels of skill and fitness, but you must be aged 18 or over. Trans participants will be offered spaces first, with remaining spaces being offered to allies attending with a trans participant closer to the date.

![](https://www.scenemag.co.uk/content/images/wp-content/uploads/2020/11/124600079_3755869937758611_566780177325520326_n.jpg)

These sessions are only available to individuals who live in the UK due to restrictions to Public Liability Insurance. All sessions are **free** but if you’re [able to make a donation](https://www.gofundme.com/f/raising-funds-for-trans-can-sport?ref=scenemag.co.uk), TCS suggest **£5**. To book a session, email [transcansport@gmail.com](mailto:transcansport@gmail.com)

**Trans Can HIIT (online) with Marquita** 

![](https://www.scenemag.co.uk/content/images/wp-content/uploads/2020/11/screenshot-2020-11-12-at-11-02-59.png)

You will be lead you through this 30-minute full body **HIIT**, showing you how to workout at home in a super fun and accessible way. HIIT is High Intensity Interval training – to perform exercises with little rest before moving to the next exercise

**Monday, November 16** at **6pm – 6.30pm**

**Monday, November 23** at **6pm – 6.30pm**

**Monday, November 30** at **6pm – 6.30pm**

**Monday, December 7** at **6pm – 6.30pm**

**Trans Can Core (online) with Liz** 

![](https://www.scenemag.co.uk/content/images/wp-content/uploads/2020/11/screenshot-2020-11-12-at-11-03-12.png)

**Liz** will guide you through 20+ exercises in a 30-minute circuit session focusing on your core and abs with some gentle stretching to complete the workout.

Bring something to lie on like a yoga mat or towel, don’t forget some hydration and wear some comfortable workout clothes.

**Wednesday, November 18** at **12pm- 12.30/40pm**

**Wednesday, November 25** at **12pm- 12.30/40pm**

**Wednesday, December 2** at **12pm- 12.30/40pm**

**Wednesday, December 9** at **12pm- 12.30/40pm**

**Trans Can Meditate (online) with Josetta** 

![](https://www.scenemag.co.uk/content/images/wp-content/uploads/2020/11/screenshot-2020-11-12-at-11-03-19.png)

Mindfulness is all about being aware of what is happening, in the moment, without judgement and is a wonderful form of meditation, with a focus on compassion and kindness. In this session, you will try out some Mindfulness meditation techniques to learn how to be in the present moment.

**Thursday, November 19** at **6pm – 6.30pm**

**Thursday, November 26** at **6pm – 6.30pm**

**Thursday, December 3** at **6pm – 6.30pm**

**Thursday, December 10** at **6pm – 6.30pm**