> ## Content Index
> Fetch the complete content index at: https://www.scenemag.co.uk/llms.txt
> Use this file to discover other available public pages before exploring further.

# MindOut Mindfulness Day
- URL: https://www.scenemag.co.uk/mindout-mindfulness-day/
- Published: 2013-03-23T02:41:02.000Z
- Updated: 2013-03-23T02:41:02.000Z
- Description: LGBT Mindfulness Day 2013 will take place on Sunday, April 14 at Community Base, Brighton from 10am. The day is intended for LGBT people who have some prior experience of meditation and will be facilitated by Sheila Roche, who has run a number of Mindfulness Based Cognitive Therapy courses for MindO
- Author: Besi
- Tags: Health, News

![MindOut](https://www.scenemag.co.uk/content/images/wp-content/uploads/2013/03/web-60062.jpg)

LGBT Mindfulness Day 2013 will take place on Sunday, April 14 at Community Base, Brighton from 10am.

The day is intended for LGBT people who have some prior experience of meditation and will be facilitated by Sheila Roche, who has run a number of Mindfulness Based Cognitive Therapy courses for MindOut, the LGBT mental health project, which are proven in their promotion of greater calm and self understanding. There will also be gentle exercises, mediation and the charity will ask how we manage stress and anxiety.

Tickets: £20/£10 (concs)

To book, email: info@mindout.org.uk

Or telephone **01273 234839**

**For more info, [CLICK HERE:](http://www.mindout.org.uk/?ref=scenemag.co.uk)**